Dylan DeLosAngeles, an Australian neuroscientist, recently did a study that shows that after only five days of 20 minute meditations, a variety of significant improvements had shown in subjects.
"...showed greater improvement in conflict scores on the Attention Network Test, lower anxiety, depression, anger, and fatigue, and higher vigor on the Profile of Mood States scale, a significant decrease in stress-related cortisol, and an increase in immunoreactivity."
My Thoughts: More good news! Sorry to be on the same subject so much right now, but I love this stuff!
Any Thoughts?
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