Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Sunday, December 5, 2010

Article: Meditation Quick to Grant Improvements

Dylan DeLosAngeles, an Australian neuroscientist, recently did a study that shows that after only five days of 20 minute meditations, a variety of significant improvements had shown in subjects.
"...showed greater improvement in conflict scores on the Attention Network Test, lower anxiety, depression, anger, and fatigue, and higher vigor on the Profile of Mood States scale, a significant decrease in stress-related cortisol, and an increase in immunoreactivity."
My Thoughts: More good news!  Sorry to be on the same subject so much right now, but I love this stuff!

Any Thoughts?

http://www.mindupdate.com/?p=80

Article: The Neuroscience of Meditation

In a study at New York University, Zoran Josipovic and David Heeger are studying monks at meditation for use with treating brain disorders such as stress, depression, autism, Alzheimer's, and more.

The monks, who practice a nondual form of Tibetan Buddhist meditation, are able to focus on themselves, external influences, or both simultaneously.  The study has them put into a functional Magnetic Resonance Imaging (fMRI) machine,  where they are able to switch focuses on command, thus helping create a "map" of the "default network" of the brain.  This "default network" is the area that shows strange behavior in brain disorder patients when they are not doing any particular tests; Josipovic and Heeger think it might be associated with internal thoughts.

My Thoughts: I think this is great news, although I doubt it will be that easy. 

Any Thoughts?
 

Article: Moral Transformation

Kurt Gray, a doctorial student in psychology at Harvard, has just completed in April a study on the effects of moral actions and standing on strength of body and mind.

In one part, people were asked to either donate $1 to charity or spend it and then hold a 5lb bag; those who donated were able to hold the bag on average 10 seconds longer.

Similar results were found in people asked to perform or think on evil acts.
“People perceive those who do good and evil to have more efficacy, more willpower, and less sensitivity to discomfort. “By perceiving themselves as good or evil, people embody these perceptions, actually becoming more capable of physical endurance.”
My thoughts: I think that people gain the inner fortitude from, in part, being part of something bigger than themselves.  Good and evil are ties that bind them to others everywhere, and that connection can give strength.

Any thoughts?

http://news.harvard.edu/gazette/story/2010/04/strength-in-naughty-or-nice/

Article: Can't Buy Love, But Can Give Away Happiness

(Note: This is from an older article, in 2008, but still quite fascinating.)

Michael Norton, assistant professor of business administration in the marketing unit at the Harvard Business School, completed a study on which made people happier: having money, wishing they had money, or giving it away.  While having money and buying material possessions for themselves gave a short lasted happiness, it was the last that gave the most benefit.
"We found that people who spent the money on themselves that day weren’t happier that evening, but people who spent it on others were. The amount of money, $5 or $20, didn’t matter at all. It was only how people spent it that made them happier.”
My thoughts: This shows that happiness is contagious- the giver gets it from the receiver.  Also, the giver will get some of the "moral fortitude strength" mentioned in another article.  All in all, no downside here.

Any thoughts?
 

Article: Knowing Me, Knowing You

(Note: This is from an older article, in 2008, but still quite fascinating.)

A study completed at Harvard, led by Adrianna Jenkins, a graduate student in the Department of Psychology, shows that, when asked to make suppositions about people similar to themselves, tend to be quite accurate when they draw upon their own opinions and experiences.  When asked about people dissimilar to themselves, they had no basis for thoughts, and tended to be incorrect.
“Our research helps to explain how and when people draw on their own inner experiences to make inferences about the experiences of others. “The findings suggest that the part of the brain that is responsible for introspection also helps us to understand what other people might be thinking or feeling. But this primarily seems to be the case for people who we perceive to be similar to ourselves.”
My Thoughts:  It's nice to read the science-babble details, but who didn't know empathy helps?

Any Thoughts?

http://news.harvard.edu/gazette/story/2008/03/study-know-thyself-and-you%e2%80%99ll-know-others-better/

Info: Mental Health

WHAT ARE MENTAL ILLNESSES?
A mental illness is usually caused by an extremely traumatic event or a chemical imbalance in the brain.  Like heart disease or diabetes, it is a sickness, a physical illness, that the victim has little control over and no choice in suffering from.
There are things that a person can do to soften the impact: reduce stress, participate in therapy (both with a therapist or counselor and with a psychiatrist), take medication, and stay away from objects or events that trigger their problems.

The recognition and understanding of mental disorders have changed over time and across cultures. Definitions, assessments, and classifications of mental disorders can vary, but guideline criteria listed in the ICD, DSM and other manuals are widely accepted by mental health professionals. In the U.S., mental disorders are diagnosed based on the Diagnostic and Statistical Manual of Mental Disorders, fourth edition (DSM-IV). Categories of diagnoses in these schemes may include dissociate disorders, mood disorders, anxiety disorders, psychotic disorders, eating disorders, developmental disorders, personality disorders, and many other categories.

CAUSES OF MENTAL ILLNESS There are a wide variety of causes, but they include: genetics, early childhood development, drug use, disease and injury, changes in brain chemistry or neurotransmitters, psychological trauma, life experiences, society, and culture.

TYPES OF MENTAL ILLNESSES
ANXIETY DISORDERS-  This includes PANIC DISORDER, PHOBIAS, OBSESSIVE COMPULSIVE DISORDER (OCD) and POST TRAUMATIC STRESS DISORDER (PTSD).  These are all illnesses where anxiety runs out of control, disrupting normal daily activity.  PANIC DISORDER is when the victim feels terror, believing something horrible is about to happen at any time.  PHOBIAS are irrational fears of a particular object, person, place, or situation, while SOCIAL PHOBIA is fear of being in a social situation.  OBSESSIVE COMPULSIVE DISORDER is the OBSESSION, or overwhelming, constant need to do something rather like a ritual, whenever confronted with a certain situation, in order to quash the OBSESSION for the moment.  POST TRAUMATIC STRESS DISORDER, most frequent amount people who have been through or witnessed a horrifying event, is where the victim is terrified it will happen again.  All of these anxiety disorders have similar symptoms: shakiness, trembling, muscle aches, sweating, cold/clammy hands, dizziness, jitteriness, tension, fatigue, racing pulse, dry mouth, numbness, and tingling in extremities.
BIPOLAR DISORDER- Also known as "manic depression", victims experience extreme (and frequently violent) mood swings.  During frantic mania stages, they are overconfident and energetic, feeling on top of the world, overconfident, and hyperactive; they sleep much less, are easily irritated, their thoughts race, they lack good judgment, and they often take reckless behavior.  Conversely, there is devastating depression, when they can barely function at all (see DEPRESSION for other symptoms).  They are on an emotional roller coaster, never knowing what will happen next.  Bipolar disorder affects approximately 2.3 million American adults, or about 1.2 percent of the U.S. population age 18 and older in a given year.  Men and women are equally likely to develop bipolar disorder.  The average age at onset for a first manic episode is the early twenties.  Almost one-third of six to twelve year old children diagnosed with major depression will develop bipolar disorders within a few years.
DEPRESSION- Depression includes MAJOR DEPRESSIVE DISORDER, DYSTHYMIC DISORDER, and BIPLOAR DISORDER (see other entry for more information).  This disease can affect the body as well as the mind.  A victim can lose interest in their favorite activities, change their behavior and attitude, neglect responsibilities, isolate themselves.  They find it difficult to find any pleasure in life, feeling sadness, extreme disappointment, confusion, and anxiety instead.  Physically, they may have aches and pains that are unrelated to health issues, be fatigued, have changes in appetite and changes in weight, changes in sleep.  Their self esteem may be low, and they may experience suicidal thoughts which sometimes develop into action.    Depressive disorders may be appearing earlier in life in people born in recent decades compared to the past.  Depressive disorders often co-occur with anxiety disorders and substance abuse.  Approximately 18.8 million American adults, or about 9.5 percent of the U.S. population age 18 and older in a given year, have a depressive disorder.  Nearly twice as many women (12.0 percent) as men (6.6 percent) are affected by a depressive disorder each year. These figures translate to 12.4 million women and 6.4 million men in the U.S.  While major depressive disorder can develop at any age, the average age at onset is the mid-twenties.
PERSONALITY DISORDERS- These are illnesses that affect one's mood, self-image, and relationships, such as ANTISOCIAL, BORDERLINE, DEPENDENT, NARCISSISTIC, PARANOID and SCHIZOID (see other sections for more information) PERSONALITY DISORDERS.  Their symptoms are: fear of abandonment; inability to keep stable relationships; impulsiveness; distorted views of others, events, and themselves; inappropriate emotional responses; poor interpersonal skills; self destructive behaviors; suicidal behavior; mood swings; intense and inappropriate anger; and a distorted view of reality.
SCHIZOPHRENIA- This disease affects how a person thinks (causing trouble concentrating and organizing thoughts), feels (causing inappropriate feelings or an inability to express feelings), acts (a lack of treatment makes it extremely difficult for a victim to function in society).  Symptoms include delusions, hallucinations, disorganized thoughts and speech, inappropriate behavior, and withdrawal.  Approximately 1.5% of the population will have an episode of schizophrenia during their lifetime.  A child with one parent who has schizophrenia has a 12 percent chance of developing it, while a child whose both parents do has a 40 percent chance of doing so.
SCHIZO-AFFECTIVE DISORDER- This illness has the symptoms of both a mood disorder (most frequently bipolar or depression) and schizophrenia.  Symptoms may include psychosis, impaired expression or interpretation of reality (such as from hallucinations), paranoid or bizarre delusions, disorganized speech and thinking.  This usually manifests in early adulthood, but has been known to appear in childhood.  It is more common in women than in men.  It is more episodic and has a more favorable prognosis than schizophrenia, while those with the bipolar variation has a better prognosis than those with the depressive variation.
DUAL DIAGNOSIS- Sometimes, a person can have a DUAL DIAGNOSIS, in which mental illness is diagnosed along with a substance abuse problem, mental retardation, or borderline intellectual functioning.

PREVALANCE
Mental disorders have been found to be relatively common, with more than one in three people in most countries reporting sufficient criteria. An estimated 22.1 percent of Americans ages 18 and older - about 1 in 5 adults - suffer from a diagnosable mental disorder in a given year. When applied to the 1998 U.S. Census residential population estimate, this figure translates to 44.3 million people. In addition, 4 of the 10 leading causes of disability in the U.S. and other developed countries are mental disorders - major depression, Bipolar disorder, schizophrenia, and obsessive-compulsive disorder. Many people suffer from more than one mental disorder at a given time.

SUICIDE STATISTICS
-In 2006, 33,300 people died by suicide in the U.S.
-More than 90 percent of people who kill themselves have a diagnosable mental disorder, commonly a depressive disorder or a substance abuse disorder.
-The highest suicide rates in the U.S. are found in white men over age 85
-In 2006, suicide was the 7th leading cause of death for males, and the 16th for females.
-In 2006, suicide was the 3rd leading cause of death among 15 to 24 year olds

Channing Bete Scriptographic (2003). About bipolar disorder. Classic scriptography, n.p. 2003.
Channing Bete Scriptographic (2003). About borderline personality disorder. Classic scriptography, n.p. 2003.
Channing Bete Scriptographic (2003). About schizophrenia. Classic scriptography, n.p. 2003.
Channing Bete Scriptographic (2003). Dual diagnosis, what you should know. Real style scriptography, n.p. 2003.
Channing Bete Scriptographic (2003). Understanding mental illnesses. Classic scriptography, n.p. 2003.
Channing Bete Scriptographic (2003). What everyone should know about depression. Classic scriptography, n.p. 2003.
Performance Resource Press, Inc (2002). Anxiety, item #6064. Troy, Michigan. 2002.
http://en.wikipedia.org/wiki/Mental_Illness
http://www.nimh.nih.gov/health/topics.shtml
http://www.meehlfoundation.org/StatisticsAboutBipolarDisorder.php

Rambling: Mental Health and Mental Wealth

I think I need to begin by mentioning the status of my mental state. I have schizo-affective disorder (rather a combination of schizophrenia and bi-polar disorder).

It all started when I was a child, approximately nine or so. I started to write allegorical stories, in which "my" family was miserable, and then "I" would kill myself, and then everyone would live happily every after. A bit of a red flag, that.

Later, in what I hope was a dream, or, if real, in an encounter with the most sadistic babysitter alive, I was given a measure of my lifeline, so to speak. We were all outside playing, sitting in the grass.

"Let's tell fortunes," she said.
She told one of the others a thing of the future. I don't remember what. It was funny, happy. We laughed. It was the same with the next child. We laughed.
Then it was my turn. She looked at me, and, in a stern yet calm voice, intoned: "You will die before your eighteenth birthday."

I don't remember what happened next, but it did affect the rest of my life. I didn't make plans to grow up. As my birthday neared, I prepared to leave. Once it passed, there was a confused relief; I had no idea what to do next.

Anyways. Backing up a bit. I made my first "suicide attempt" at age 13. What I've always told everyone- and have nearly convinced myself- is that I started taking the Tylenol, and that I just didn't realize I kept taking it until the bottle was gone. Truth is, I knew what I was doing. I took the entire bottle because I was mad at my father, and at myself (although I don't remember why), but then when I had finished, I grew scared, so I sought help. The reason I have lied about my motivation is that I did not wish to get into trouble. Feel happy. You're the first person I've ever told about that.

Years have passed. I've been on so many medications I can't remember them all, but those I do are quite a list. Currently, I'm on enough to knock out an elephant, and, although it does make me drowsy quite a bit, there aren't that many other side effects, and I can interact with my family and friends, a blessing that I know is not to be taken for granted. I have been in-patient so many times, I know the workers and schedule of my hospital at a thought. And, sadly, I can't even recall the number of times I've tried to overdose. The last is the most frightening, as each time I try, the part of my mind that gets me to kill myself gets closer and closer to getting it "right" with each try. The good news is that it's been nearly seven years (!!!) since my last serious attempt; the reason is that I was pregnant at the time (a fact we didn't know yet). They tell me that the overdose did not factor into the miscarriage of Alex a few months later, but I'm still not convinced, so, every time I think of suicide, I think that it might not be just my life I'm playing with.

Well, I imagine some out there are wanting to know my symptoms. The largest are the Voices. They routinely tell me how stupid, ugly, and worthless I am, and how much people hate me. They are they ones that try to get me to kill myself; I love life and have no desire whatsoever to die, and am very afraid the voices will bully me into dying. Also, I have low self esteem, paranoia, and a fear of crowds. While not entirely removed by the medications, they are greatly reduced.

I don't feel that bad about my illness, most of the time.  I believe that for ever bane there is a boon, for every boon a bane.  Yes, I am deranged- but I have two wonderful sons, and a husband who loves me more than anything.  Yes, I am fearful and sorrowful- but I still have a close relationship with my parents (sometimes annoyingly close).  Yes, my mental health problems may be contributing to my physical health problems- but my friends are so close they are family; they would do anything for me and I for them.